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第 8 课 / 共 10 课4:003 出处

交易日志：你进步的唯一工具

已录制，即将发布

主讲：Nour阿拉伯语讲解，配有字幕。更多语言即将推出。

教育内容，不构成投资建议。Nour 讲解市场如何运作，从不告诉你该买什么或卖什么。

本课的完整中文翻译即将上线，你现在看到的是英文版。

Memory is selective; a journal turns trades into data. CME Group calls a trade log an excellent tool for seeing the bigger picture — why you won and why you lost.

  • Record numbers (date, market, direction, size, entry, stop, target, exit, result) and the reason.
  • Add your emotional state, whether you followed the plan, and result ÷ risk (e.g. +2R).
  • Weekly: compute win rate, average win/loss and expectancy; group trades by market, time and plan-compliance.
  • Keep it simple, log right after closing, and stay honest — especially during losing streaks.

快速自测

三道题。选一个答案，查看原因。

0/3

  1. 1.A trade made $20 with $10 at risk. How would you record it relative to risk?

  2. 2.Which part of the journal do many traders skip?

  3. 3.When do you most need your journal?

出处

本课中的每个事实都有以下出处支撑。

  1. 1.CME Group Education — Keep a Trade LogRecord why you made each trade plus targets, entry/exit, time, S/R, indicators; log shows the bigger picture
  2. 2.CME Group — Trade Plan template (PDF)Trade Results Tracking section: open/close time, product, long/short, entry, exit, profit, notes
  3. 3.MetaQuotes — MT5 Help: Strategy Tester ReportWin %, average profit/loss trade and expected payoff as review metrics

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